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Lived Words

Lived Words

  • Singing in Hindi and English, finding comfort in my roots.
  • Playing the Avengers on the piano, thinking about how “simpler” is sometimes just another word for earlier.

  • Late nights working on our documentary, Running Out of Breath, sharing what we’ve learned, one conversation at a time.

  • Sophomore at Phillips Exeter Academy. Tracing the quiet questions beneath the obvious ones.

  • Launching Lived Words Podcast. Not the first to struggle. Not the last. Not alone. We matter most when we choose to help each other.

  • Setting an intention. Eating Fire. And owning the journey ahead.

  • Watching my brain’s alpha waves and wondering what it takes to reach theta.

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This isn’t advice … it’s lived experiences.

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Lived Words

“I don’t host Lived Words because I have life figured out. I host it because I’m in the middle of figuring it out, just like the people listening.

I’ve learned that growing up isn’t about having answers. It’s about finding the language to name what you’re feeling, and realizing you’re not alone in it.

Lived Words is my way of having those conversations out loud, with honesty, curiosity, and care.

I’m Yuvan, and I’m part of the generation living this.”

Yuvan

Because … meaning isn’t found, it’s lived.

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Lived Words

Most podcasts begin at the ending
after the lesson, after the glory, after the storm has passed.

But what if we began inside the storm?
Inside the moment when growth still trembles,
when healing still hurts,
when the story is still writing us back.

Lived Words listens there
in the pauses between courage and confusion,
in the sentences we don’t finish,
in the words we think we understand
until life gives them new meaning.

These are not stories of success
they’re stories of becoming.
Because the most honest truths
aren’t told in hindsight.
They’re lived
one word, one interaction, one conversation at a time.

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Running Out of Breath

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Running Out of Breath – Interview with Yuvan Rasiah
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Running Out of Breath – Yuvan Rasiah shares why
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Running Out of Breath – Press Release Trailer
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Running Out of Breath – Intro to Documentary
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Running Out of Breath – Bloopers
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Running Out of Breath – The Film / Documentary
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Visit the Running Out of Breath website >

Yuvan’s Book Release

For Parents, Practitioners, and Caregivers

What We Missed

The Untold Story of How We Eat, Sleep, and Breathe

By Yuvan Rasiah

New Book Coming Soon!
What We Missed by Yuvan Rasiah

My Lived Words …

Belonging. Something we live into every day, through connection, self-acceptance, and the courage to be seen. It isn’t a state you arrive at.

Resilience. It isn’t heroic. it’s quiet. It’s getting up when you’re tired, confused, or unsure, and choosing to stay in the story.

Identity. An evolving story shaped by culture, family, mental health, failure, growth, and the language we use to understand ourselves.

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Lived Words
We are finding language for real life.
And making sense of it together.
 

© 2026 Lived Words by Yuvan Rasiah